 |
![[중고] CALM (CALM THE MIND. CHANGE THE WORLD)](https://image.aladin.co.kr/product/5274/56/cover500/0241201950_2.jpg)
- 새상품19,480원 20,170원 (
1,010원) 
- 판매가7,400원 (정가대비 62% 할인)
-
카드최대혜택가
6,290원 - 상품 상태상
1,010원) 
- 배송료택배 6,000원, 도서/산간 6,200원
- 판매자
- 출고예상일통상 5일 이내
- [중고] CALM (CALM THE MIND. CHANGE THE WORLD)
- 7,400원 (정가대비 62% 할인) [중고-상]
보관함에 상품 담기
- US, 해외배송불가, 판매자 직접배송
- 중고샵 회원간 판매상품은 판매자가 직접 등록/판매하는 오픈마켓 상품으로, 중개 시스템만 제공하는 알라딘에서는 상품과 내용에 대해 일체 책임지지 않습니다.
| 새책 | 알라딘 직접배송 중고 | 이 광활한 우주점 | 판매자 중고 (3) |
| 20,170원 | - | - | 4,500원 |
Join the Calm revolution.
Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness.
Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel...
This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you.
Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly.
Calm is divided into eight sections that everyone should have in their life:
- Nature
- Work
- Creativity
- Children
- Travel
- Relationships
- Food
- Sleep
Each section contains a mixture of fascinating research, creative prompts, activities and instructions, sensory stimuli and inspiration. Pick up Calm whenever you need it, dip in and out, read it and choose which bits work best for you.
Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world.
Calm.com
@calm
- 구매만족도 충분한 평가 없음
