![]() |
| 새책 | 알라딘 직접배송 중고 | 이 광활한 우주점 | 판매자 중고 (2) |
| 30,250원(절판) | - | - | 15,500원 |
Aimed at athletes, fitness and stretching enthusiasts, as well as a reference for fitness professionals, this text focuses on the anatomical detail of stretching. Each exercise includes detailed instruction on how to stretch, when to stretch, primary and secondary muscle emphasis, and which supporting muscles are activated.







