본서를 보는 방법 8

기초지식 11
중요 근육과 명칭 12
근육의 종류와 기본구조 13
근육의 모양과 보조 장치 14
근육의 작용과 수축 방법 16

1장 머리부위 근육 21
머리부위(얼굴 표정근) 22
1 뒤통수근(후두근) Occipital muscle 24
2 이마근(전두근) Frontal muscle 25
3 위귓바퀴근(상이개근) Auricularis superior muscle 26
4 앞귓바퀴근(전이개근) Auricularis anterior muscle 27
5 뒤귓바퀴근(후이개근) Auricularis posterior muscle 28
6 눈둘레근(안륜근) Orbicularis oculi muscle 29
7 눈썹주름근(추미근) Corrugator supercilii muscle 30
8 눈썹내림근(미모하제근) Depressor supercilii muscle 31
9 눈살근(비근근) Procerus muscle 32
10 코근(비근) Naasalis muscle 33
11 코중격내림근(비중격하제근) Depressor septi muscle 34
12 입둘레근(구륜근) Orbicular oris muscle 35
13 볼근(협근) Buccinator muscle 36
14 입꼬리올림근(구각거근) Levator anguli oris muscle 37
15 위입술올림근(상순거근) Levator labii superioris muscle 38
16 위입술콧방울올림근(상순비익거근) Levator labii superioris alaque nasi muscle 39
17 작은광대근(소협골근) Zygomaticus minor muscle· 40
18 큰광대근(대협골근) Zygomaticus major muscle 41
19 입꼬리당김근(소근) Risorius muscle 42
20 입꼬리내림근(구각하제근) Depressor anguli oris muscle 43
21 아래입술내림근(하순하제근) Depressor labii inferioris muscle 44
22 턱끝근(이근) Mentalis 45

씹기근육(저작근) 46
23 깨물근(교근) Masseter muscle 48
24 관자근(측두근) Temporalis muscle 49
25 안쪽날개근(내측익돌근) Medial pterygoid muscle 50
26 가쪽날개근(외측익돌근) Lateral pterygoid muscle 51

2장 목부위 근육 53
목부위(경부) 54
1 넓은목근(광경근) Platysma 56
2 목빗근(흉쇄유돌근) Sternocleidomastoid muscle 57
3 두힘살근(악이복근) Digastric muscle 58
4 붓목뿔근(경돌설골근) Stylohyoid muscle 59
5 턱목뿔근(악설골근) Mylohyoid muscle 60
6 턱끝목뿔근(이설골근) Geniohyoid muscle 61
7 복장목뿔근(흉골설골근) Sternohyoid muscle 62
8 어깨목뿔근(견갑설골근) Omohyoid muscle 63
9 복장방패근(흉골갑상근) Sternothyroid muscle 64
10 방패목뿔근(갑상설골근) Thyrohyoid muscle 65
11 앞목갈비근(전사각근) Scalenus anterior muscle 66
12 중간목갈비근(중사각근) Scalenus medius muscle 67
13 뒤목갈비근(후사각근) Scalenus posterior muscle 68

3장 가슴부위 근육 69
가슴부위(흉부) 70
1 큰가슴근(대흉근) Pectoralis major muscle 72
2 작은가슴근(소흉근) Pectoralis minor muscle 73
3 빗장밑근(쇄골하근) Subclavius muscle 74
4 앞톱니근(전거근) Serratus anterior muscle 75
5 바깥갈비사이근(외늑간근) External intercostal muscle 76
6 속갈비사이근(내늑간근) Internal intercostal muscle 77
7 맨속갈비사이근(최내늑간근) Innermost intercostal muscle 78
8 갈비밑근(늑하근) Subcostal muscle 79
9 가슴가로근(흉횡근) Tansversus thoracis muscle 80
10 갈비올림근(늑골거근) Levator costarum muscle 81
11 가로막(횡격막) Diaphragm 82

4장 배부위 근육 83
배부위(복부) 84
1 배곧은근(복직근) Rectus abdominis muscle 86
2 배세모근(추체근) Pyramidalis muscle 87
3 배바깥빗근(외복사근) External oblique abdominal muscle 88
4 배속빗근(내복사근) Internal oblique abdominal muscle 89
5 배가로근(복횡근) Transversus abdominis muscle 90
6 허리네모근(요방형근) Quadratus lumborum muscle 91

5장 등·허리부위 근육 93
등부위·허리부위 근육(얕은층 · 중간층 · 깊은층) 94
1 등세모근(승모근) Trapezius muscle 97
2 넓은등근(광배근) Latissimus dorsi muscle 98
3 작은마름근(소능형근) Rhomboid minor muscle 99
4 큰마름근(대능형근) Rhomboid major muscle 100
5 어깨올림근(견갑거근) Levator scapulae muscle 101
6 위뒤톱니근(상후거근) Serratus posterior superior muscle 102
7 아래뒤톱니근(하후거근) Serratus posterior inferior muscle· 103
8 머리널판근(두판상근) Splenius capitis muscle 104
9 목널판근(경판상근) Splenius cervicis muscle 105
10 엉덩갈비근(장늑근) Iliocostalis muscle 106
11 가장긴근(최장근) Longissimus muscle 107
12 가시근(극근) Spinalis muscle 108
13 반가시근(반극근) Semispinalis muscle 109
14 뭇갈래근(다열근) Multifidus muscles 110
15 돌림근(회전근) Rotatores muscle 111

6장 팔부위 근육 113
팔(팔이음뼈 · 위팔 · 아래팔) 114
1 어깨세모근(삼각근) Deltoid muscle 116
2 작은원근(소원근) Teres minor muscle 117
3 가시위근(극상근) Supraspinatus muscle 118
4 가시아래근(극하근) Infraspinatus muscle 119
5 큰원근(대원근) Teres major muscle 120
6 어깨밑근(견갑하근) Subscapularis muscle 121
7 위팔두갈래근(상완이두근) Biceps brachii muscle 122
8 부리위팔근(오구완근) Coracobrachialis muscle 123
9 위팔근(상완근) Brachialis muscle 124
10 위팔세갈래근(상완삼두근) Triceps brachii muscle 125
11 팔꿈치근(주근) Anconeus muscle 126
12 원엎침근(원회내근) Pronator teres muscle 127
13 노쪽손목굽힘근(요측수근굴근) Flexor carpi radialis muscle 128
14 긴손바닥근(장장근) Palmaris longus muscle 129
15 자쪽손목굽힘근(척측수근굴근) Flexor carpi ulnaris muscle 130
16 얕은손가락굽힘근(천지굴근) Flexor digitorum superficialis muscle 131
17 깊은손가락굽힘근(심지굴근) Flexor digitorum profundus muscle 132
18 긴엄지굽힘근(장무지굴근) Flexor pollicis longus muscle 133
19 네모엎침근(방형회내근) Pronator quadratus muscle 134
20 위팔노근(완요골근) Brachioradialis muscle 135
21 긴노쪽손목폄근(장요측수근신근) Extensor carpi radialis longus muscle 136
23 손가락폄근(지신근) Extensor digitorum muscle 138
24 새끼폄근(소지신근) Extensor digiti minimi muscle 139
26 뒤침근(회외근) Supinator muscle 141
27 긴엄지벌림근(장무지외전근) Abductor pollicis longus muscle 142
28 짧은엄지폄근(단무지신근) Extensor pollicis brevis muscle 143
29 긴엄지폄근(장무지신근) Extensor pollicis longus muscle 144
30 집게폄근(시지신근) Extensor indicis muscle 145

팔(손부위) 146
31 짧은엄지벌림근(단무지외전근) Abductor pollicis brevis muscle 148
32 짧은엄지굽힘근(단무지굴근) Flexor pollicis brevis muscle 149
33 엄지맞섬근(무지대립근) Opponens pollicis muscle 150
34 엄지모음근(무지모음근) Adductor pollicis muscle 151
35 짧은손바닥근(단장근) Palmaris brevis muscle 152
36 새끼벌림근(소지외전근) Abductor digiti minimi muscle 153
37 짧은새끼굽힘근(단소지굴근) Flexor digiti minimi brevis muscle 154
38 새끼맞섬근(소지대립근) Opponens digiti minimi muscle 155
39 벌레근(충양근) Lumbrical muscle 156
40 바닥쪽뼈사이근(장측골간근) Palmar interosseus muscle 157
41 등쪽뼈사이근(배측골간근) Dorsal interosseus muscle 158

7장 다리부위 근육 159
다리(볼기뼈부위) 160
1 엉덩근(장골근) Iliac muscle 162
2 큰허리근(대요근) Psoas major muscle 163
3 작은허리근(소요근) Psoas minor muscle 164
4 큰볼기근(대둔근) Gluteus maximus muscle 165
5 중간볼기근(중둔근) Gluteus medius muscle 166
6 작은볼기근(소둔근) Gluteus minimus muscle 167
7 넙다리근막긴장근(대퇴근막장근) Tensor fasciae latae muscle 168
8 궁둥구멍근(이상근) Piriformis muscle 169
9 속폐쇄근(내폐쇄근) Obturator internus muscle 170
10 위쌍동이근(상쌍자근) Superior gemellus muscle 171
11 아래쌍동이근(하쌍자근) Inferior gemellus muscle 172
12 넙다리네모근(대퇴방형근) Quadratus femoris muscle 173

다리(넙다리부위) 174
13 넙다리빗근(봉공근) Sartorius muscle 176
14 넙다리곧은근(대퇴직근) Rectus femoris muscle 177
15 안쪽넓은근(내측광근) Vastus medialis muscle 178
16 중간넓은근(중간광근) Vastus intermedius muscle 179
17 가쪽넓은근(외측광근) Vastus lateralis muscle 180
18 두덩근(치골근) Pectineus muscle 181
19 긴모음근(장내전근) Adductor longus muscle 182
20 짧은모음근(단내전근) Adductor brevis muscle 183
21 큰모음근(대내전근) Adductor magnus muscle 184
22 두덩정강근(박근) Gracilis muscle 185
23 바깥폐쇄근(외폐쇄근) Obturator externus muscle 186
24 넙다리두갈래근(대퇴이두근) Biceps femoris muscle 187
25 반힘줄근(반건양근) Semitendinosus muscle 188
26 반막근(반막양근) Semimembranosus muscle 189

다리(종아리부위) 190
27 앞정강근(전경골근) Tibialis anterior muscle 192
28 긴엄지폄근(장무지신근) Extensor hallucis longus muscle 193
29 긴발가락폄근(장지신근) Extensor digitorum longus muscle 194
30 셋째종아리근(제삼비골근) Peroneus tertius muscle 195
31 긴종아리근(장비골근) Peroneus longus muscle 196
32 짧은종아리근(단비골근) Peroneus brevis muscle 197
33 종아리세갈래근(하퇴삼두근 : 장딴지근과 가자미근) Triceps surae muscle 198
34 장딴지빗근(족척근) Plantaris muscle 199
35 오금근(슬와근) Popliteus muscle 200
36 뒤정강근(후경골근) Tibialis posterior muscle 201
37 긴발가락굽힘근(장지굴근) Flexor digitorum longus muscle 202
38 긴엄지굽힘근(장무지굴근) Flexor hallucis longus muscle 203

다리(발부위) 204
39 짧은엄지폄근(단무지신근) Extensor hallucis brevis muscle 206
40 짧은발가락폄근(단지신근) Extensor digitorum brevis muscles 207
41 짧은엄지굽힘근(단무지굴근) Flexor hallucis brevis muscle 208
42 엄지모음근(무지내전근) Adductor hallucis muscle 209
43 엄지벌림근(무지외전근) Abductor hallucis muscle 210
44 새끼벌림근(소지외전근) Abductor digiti minimi muscle 211
45 짧은새끼굽힘근(단소지굴근) Flexor digiti minimi brevis muscle 212
46 짧은발가락굽힘근(단지굴근) Flexor digitorum brevis muscle 213
47 발바닥네모근(족척방형근) Quadratus plantae muscle 214
48 벌레근(충양근) Lumbrical muscle 215
49 바닥쪽뼈사이근(척측골간근) Plantar interosseus muscle 216
50 등쪽뼈사이근(배측골간근) Dorsal interosseus muscle 217

찾아보기 218